Wellness

Take a breath, rest and recharge. Our Wellness events are perfect to reset and get back in touch with the best version of you.

Women's Day Retreat

10 Dec 2022
Lotus Yoga Centre

91 Ruapehu Street, Paraparaumu, Paraparaumu

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 Imagine stepping away from your responsibilities and 'to-do list' for a magical 8 hours. Unwind, journey, discover, deeply relax while you enjoy being served nourishing food and be held in a sacred container of divine feminine nurturing, empowerment and support. Reconnect with yourself, tune in to your wants and needs and float away with a full cup and new desires to manifest...

​Retreating is a powerful way to step away from the busy flow of your daily routines, habits and responsibilities and connect to the calm atmosphere and relaxed mood of the day to deeply nurture yourself on every level (I’m talking body, mind, and soul!) reconnect with your true nature and emerge from the retreat feeling inspired, refreshed and ready to start putting yourself first. yes!!

 

www.amymasters.co.nz/retreat

Fasting Diets -Everything you need to know!

22 Jan 2023
Wild Wellbeing

Level 1 / 345 Kapiti Road

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Want to lose weight? Improve brain function? And extend your life? Learn the health benefits of fasting! Relax and enjoy drinking organic herbal teas while Lucy guides you through this entertaining and informative 2 hour workshop.

You will learn the 3 main types of fasting and which type of fast would work best for you, what you need for it and how to start. You will also learn where many people go wrong and how when fasting is done incorrectly can actually cause damage to your body and health, and how you can avoid this.

Lucy Edwards is a qualified Nutritionist, Natural Therapist and Life Coach with more than 17 years experience. She is also an author of 'The Grumbles' a children's book about having a positive mindset.

https://www.eventfinda.co.nz/2023/fasting-diets-everything-you-need-to-know/paraparaumu

Home Herbal Medicine

19 Feb 2023
Wild Wellbeing

Level 1 / 345 Kapiti Road

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Did you know your garden and kitchen are possibly full of herbal medicine you can use for you and your family?

Learn 20 different common herbs and their healing properties, including reducing inflammation, treating digestive issues, improving the immune system and even improving fertility!

Lucy Edwards is a qualified Nutritionist, Natural Therapist and Life Coach with more than 17 years experience. She is also an author of 'The Grumbles' a children's book about having a positive mindset.

Lucy is also available to provide workshops and wellness retreats both in person and online, on a range of health-related topics. She will tailor these to suit the participants and the topics they are most interested in or concerned about, such as popular diet and exercise trends and the research around these, or information regarding Health and Nutrition in general. Some of her high end clients include Shortland Street Actors, International Comedians, Olympic Athletes and NZ Army Fitness Instructors.

https://www.eventfinda.co.nz/2023/home-herbal-medicine/paraparaumu

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