Get moving and get active - online
Functional Hiit NZ
We are an Epic personal group fitness hub that advocates living your best life through fitness, fun & family.
For those who are self isolating and also anyone who is social distancing, I am doing live home workouts to keep everyone active, fit & strong at this time. There is no cost involved! These training sessions can be done in a confined space, small area of your home and are for all fitness levels & can be done anytime. If you would like to join my team and I and our awesome Functional HIIT NZ - Kapiti community add yourself to our Group.
Lets keep active while we are restricted at this time
- Stay positive
Be the Best you Can Be! That is our motto. Karate is a journey of optimal health and well-being in everything that we do. In our physical training, our mental discipline, and our attitude to life in general.
We teach this through traditional Okinawan Goju-Ryu karate and our 30 minute exercise classes for the busy teenager/adult who wants to get fit fast.
We have Kardio Power which consists of punching and kicking pads for a fast, effective workout.
We also have Stretch&Tone a more gentle body toning class where you use your own body weight and breathing. Some people do both, others target just one. Either way they are easy steps to a fitter, healthier, happier you!
Our Cardio&Core 30-minute classes will be adapted and online. These are FREE in March so invite your friends and let's have some fun together!
Local Impact Training Centre
Local Impact Training Centre is a training facility that combines Martial Arts and Education to empower the kids in our community.
We will be live streaming our weekly timetabled classes for members EVERYDAY! There will be DAILY challenges given each day to keep everyone active and to make sure no one falls behind.
Sensei Shane Will be coaching everyone from our Facebook group and will utilize video to provide support.
We will also be starting an “In This Together Community Challenge” which will be available for the entire community.
Details to come soon.