Get moving and get active - online

EightyOne in house gym and yoga studio

Functional Hiit NZ

We are an Epic personal group fitness hub that advocates living your best life through fitness, fun & family.

For those who are self isolating and also anyone who is social distancing, I am doing live home workouts to keep everyone active, fit & strong at this time. There is no cost involved! These training sessions can be done in a confined space, small area of your home and are for all fitness levels & can be done anytime. If you would like to join my team and I and our awesome Functional HIIT NZ - Kapiti community add yourself to our Group.

Lets keep active while we are restricted at this time

  • Nourish
  • Hydrate
  • Stay positive
functional hiit nz

Rembuden Karate

Be the Best you Can Be! That is our motto. Karate is a journey of optimal health and well-being in everything that we do. In our physical training, our mental discipline, and our attitude to life in general.

We teach this through traditional Okinawan Goju-Ryu karate and our 30 minute exercise classes for the busy teenager/adult who wants to get fit fast.

We have Kardio Power which consists of punching and kicking pads for a fast, effective workout.

We also have Stretch&Tone a more gentle body toning class where you use your own body weight and breathing. Some people do both, others target just one. Either way they are easy steps to a fitter, healthier, happier you!

Our Cardio&Core 30-minute classes will be adapted and online. These are FREE in March so invite your friends and let's have some fun together!

rembuden karate

Ensoul Yoga

Move your body to Ensoul’s live streaming classes online. Experience Vinyasa Yoga, Restorative Yin Yoga, Kids Yoga and Pilates Mat classes at home with your isolation buddy. Head to their website to sign-up for a 2-week or monthly online pass or if you want to drop-in for a bit of fun you can purchase a single class pass.

ensoul.co.nz

ensoul yoga Credit Madison Lavern

New Zealand Dance Company

Join NZDC from your home and continue your movement practice. NZDC wants to provide the opportunity for our community to keep moving. Classes are provided at no charge, but just like the rest of our fellow artists and arts organisations, NZDC's livelihood is centred on live experiences. At this time with the impact of COVID-19 closures on the Company, your support means more than ever. If you are able, please consider a koha/donation with your class participation.

nzdc.org.nz

NZDC virtual classes

Yoga in Daily Life

Yoga in Daily Life Kapiti has provided a beginner yoga course free to all on YouTube. Other resources include chanting and meditation. If you are a regular at Yoga in Daily Life, regular classes are provided via live streaming. Check your inbox for the latest newsletter that has all the class links.

Yoga mediation pose

Les Mills

Les mills has teamed up with TVNZ to provide their popular workout classes on TV1 every Monday at 9am. Time doesn't suit? Then check out the classes when you've got a free hour on TVNZ on Demand. LES MILLS and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes during the lockdown period. Choose from BODYBALANCE, BODYCOMBAT and BODYATTACK.

les mills on demand v4